Energise your life with FRAN SIRL fitness and vitality in Richmond Park!
Visit FRAN SIRL fitness today and register for your FREE TRIAL CLASS!
Look amazing, feel great and be inspired with our "better than boot camp" Outdoor Fitness Club classes, Nordic walking sessions and bespoke Personal Training services.
If you want to reduce your body fat we can offer a delicious home delivered diet; or we can help you with an Intermittent Fasting plan, ensuring you enjoy faster fat-loss and greater health.
We really love creating brilliantly varied sessions using a range of fitness equipment, including:
- Individual and pair body weight exercises
- Boxing mitts and pads
- Kettle Bells
- Bulgarian Bags
- Suspension Training (TRX)
- Core Bags
- Resistance bands
- Foot speed cones and ladders
- Resistance harnesses
- Medicine Balls
- Buddy Fit system
- Lebert Equalizer
- Nordic fitness poles (walking and running)
You can enjoy all the rewards of being in great shape, with the full support of skilled professionals who are passionate about helping you achieve your goals.